Nutrition Facts for Fast foods, cheeseburger; single, regular patty; plain

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Nutrition Facts

Fast foods, cheeseburger; single, regular patty; plain
Calories: 303 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0.7g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 41mg 14%
Sodium: 589mg 25%
Total Carbohydrates: 29.9g 10%
  Dietary Fiber: 1g 4%
  Sugars: 5.5g
Protein: 15.1g 30%
Vitamin A: 5% Vitamin C: 0%
Calcium: 19% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, cheeseburger; single, regular patty; plain
Vitamin A 230 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 1.02 μg; 17%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.3 mg 18%
Niacin 4.62 mg 23%
Pantothenic acid 0.25 mg 3%
Folate, total 67 μg; 17%
Choline, total 28.9 mg 0%
Folic acid N/A N/A
Betaine 15.7 mg 0%
Leucine 1.13 g 0%
Lysine 1 g 0%
Glycine 0.76 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, cheeseburger; single, regular patty; plain
Calcium 191 mg 19%
Iron 2.66 mg 15%
Magnesium 21 mg 5%
Phosphorus 159 mg 16%
Potassium 190 mg 5%
Sodium 589 mg 25%
Zinc 2.2 mg 15%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25