Nutrition Facts for Fast foods, tostada, with beans, beef, and cheese

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fast foods, tostada, with beans, beef, and cheese
Calories: 333 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 11.5g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 74.3mg 25%
Sodium: 870.8mg 36%
Total Carbohydrates: 29.7g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.1g 32%
Vitamin A: 26% Vitamin C: 7%
Calcium: 19% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, tostada, with beans, beef, and cheese
Vitamin A 1275.75 IU 26%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.05 mg 7%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 1.13 μg; 19%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.49 mg 29%
Niacin 2.86 mg 14%
Pantothenic acid 1.87 mg 19%
Folate, total 85.5 μg; 21%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.37 g 0%
Lysine 1.05 g 0%
Glycine 0.65 g 0%
Retinol 42.75 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, tostada, with beans, beef, and cheese
Calcium 189 mg 19%
Iron 2.45 mg 14%
Magnesium 67.5 mg 17%
Phosphorus 173.25 mg 17%
Potassium 490.5 mg 14%
Sodium 870.75 mg 36%
Zinc 3.17 mg 21%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 20.93 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25