Nutrition Facts for Fast foods, tostada, with beans and cheese

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fast foods, tostada, with beans and cheese
Calories: 223 Fat Calories: 89
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 30.2mg 10%
Sodium: 542.9mg 23%
Total Carbohydrates: 26.5g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.6g 19%
Vitamin A: 12% Vitamin C: 2%
Calcium: 21% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, tostada, with beans and cheese
Vitamin A 622.08 IU 12%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.3 mg 2%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0.69 μg; 12%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.33 mg 19%
Niacin 1.32 mg 7%
Pantothenic acid 1.14 mg 11%
Folate, total 43.2 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.83 g 0%
Lysine 0.58 g 0%
Glycine 0.29 g 0%
Retinol 15.84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, tostada, with beans and cheese
Calcium 210.24 mg 21%
Iron 1.89 mg 10%
Magnesium 59.04 mg 15%
Phosphorus 116.64 mg 12%
Potassium 403.2 mg 12%
Sodium 542.88 mg 23%
Zinc 1.9 mg 13%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 3.46 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25