Nutrition Facts for Fast foods, taco salad with chili con carne

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Nutrition Facts

Fast foods, taco salad with chili con carne
Calories: 290 Fat Calories: 118
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.5g
Cholesterol: 5.2mg 2%
Sodium: 884.8mg 37%
Total Carbohydrates: 26.6g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.4g 35%
Vitamin A: 31% Vitamin C: 6%
Calcium: 25% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, taco salad with chili con carne
Vitamin A 1573.83 IU 31%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.39 mg 6%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.73 μg; 12%
Vitamin K N/A N/A
Thiamin 0.16 mg 10%
Riboflavin 0.5 mg 29%
Niacin 2.53 mg 13%
Pantothenic acid 1.44 mg 14%
Folate, total 91.35 μg; 23%
Choline, total N/A N/A
Folic acid 28.71 μg; 0%
Betaine N/A N/A
Leucine 1.45 g 0%
Lysine 1.22 g 0%
Glycine 0.72 g 0%
Retinol 214.02 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, taco salad with chili con carne
Calcium 245.34 mg 25%
Iron 2.66 mg 15%
Magnesium 52.2 mg 13%
Phosphorus 153.99 mg 15%
Potassium 391.5 mg 11%
Sodium 884.79 mg 37%
Zinc 3.29 mg 22%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 7.57 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25