Nutrition Facts for Fast foods, taco with beef, cheese and lettuce, hard shell

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Nutrition Facts

Fast foods, taco with beef, cheese and lettuce, hard shell
Calories: 156 Fat Calories: 79
%Daily Value*
Total Fat: 8.8g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 19.3mg 6%
Sodium: 273.9mg 11%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 2.7g 11%
  Sugars: 0.6g
Protein: 6.1g 12%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, taco with beef, cheese and lettuce, hard shell
Vitamin A 90.39 IU 2%
Vitamin E 0.41 mg 1%
Vitamin D 2.76 IU 1%
Vitamin C 0.28 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.64 μg; 11%
Vitamin K 10.56 μg; 13%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 1.14 mg 6%
Pantothenic acid N/A N/A
Folate, total 13.11 μg; 3%
Choline, total 22.08 mg 0%
Folic acid 1.38 μg; 0%
Betaine 2.28 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 11.04 μg; 0%
Lycopene 0.69 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, taco with beef, cheese and lettuce, hard shell
Calcium 61.41 mg 6%
Iron 0.82 mg 5%
Magnesium 22.08 mg 6%
Phosphorus 122.82 mg 12%
Potassium 144.21 mg 4%
Sodium 273.93 mg 11%
Zinc 1.21 mg 8%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.17 mg 9%
Selenium 6.35 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25