Nutrition Facts for Fast foods, frijoles with cheese

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Nutrition Facts

Fast foods, frijoles with cheese
Calories: 225 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 36.7mg 12%
Sodium: 881.8mg 37%
Total Carbohydrates: 28.7g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.4g 23%
Vitamin A: 9% Vitamin C: 3%
Calcium: 19% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, frijoles with cheese
Vitamin A 455.91 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.5 mg 3%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.68 μg; 11%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.33 mg 20%
Niacin 1.49 mg 7%
Pantothenic acid 1.1 mg 11%
Folate, total 111.89 μg; 28%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.87 g 0%
Lysine 0.76 g 0%
Glycine 0.36 g 0%
Retinol 15.03 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, frijoles with cheese
Calcium 188.71 mg 19%
Iron 2.24 mg 12%
Magnesium 85.17 mg 21%
Phosphorus 175.35 mg 18%
Potassium 604.54 mg 17%
Sodium 881.76 mg 37%
Zinc 1.74 mg 12%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 2.84 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25