Nutrition Facts for Fast foods, enchilada, with cheese

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Nutrition Facts

Fast foods, enchilada, with cheese
Calories: 319 Fat Calories: 170
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 44mg 15%
Sodium: 784mg 33%
Total Carbohydrates: 28.5g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.6g 19%
Vitamin A: 23% Vitamin C: 2%
Calcium: 32% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, enchilada, with cheese
Vitamin A 1160.56 IU 23%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.98 mg 2%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 0.75 μg; 12%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.42 mg 25%
Niacin 1.91 mg 10%
Pantothenic acid 1.52 mg 15%
Folate, total 65.2 μg; 16%
Choline, total N/A N/A
Folic acid 30.97 μg; 0%
Betaine N/A N/A
Leucine 0.88 g 0%
Lysine 0.57 g 0%
Glycine 0.22 g 0%
Retinol 48.9 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, enchilada, with cheese
Calcium 324.37 mg 32%
Iron 1.32 mg 7%
Magnesium 50.53 mg 13%
Phosphorus 133.66 mg 13%
Potassium 239.61 mg 7%
Sodium 784.03 mg 33%
Zinc 2.51 mg 17%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 10.11 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25