Nutrition Facts for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

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Nutrition Facts

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Calories: 267 Fat Calories: 145
%Daily Value*
Total Fat: 16.1g 25%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 140.2mg 47%
Sodium: 743.3mg 31%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26g 52%
Vitamin A: 21% Vitamin C: 27%
Calcium: 23% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Vitamin A 1052.98 IU 21%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 16.3 mg 27%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 0.85 μg; 14%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.39 mg 23%
Niacin 5.97 mg 30%
Pantothenic acid 0.91 mg 9%
Folate, total 101.06 μg; 25%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.09 g 0%
Lysine 2.14 g 0%
Glycine 1.02 g 0%
Retinol 110.84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Calcium 234.72 mg 23%
Iron 1.96 mg 11%
Magnesium 48.9 mg 12%
Phosphorus 400.98 mg 40%
Potassium 400.98 mg 11%
Sodium 743.28 mg 31%
Zinc 3.13 mg 21%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 36.84 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25