Nutrition Facts for Fast foods, chili con carne

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Nutrition Facts

Fast foods, chili con carne
Calories: 256 Fat Calories: 74
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 134.1mg 45%
Sodium: 1006.9mg 42%
Total Carbohydrates: 21.9g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.6g 49%
Vitamin A: 33% Vitamin C: 3%
Calcium: 7% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, chili con carne
Vitamin A 1662.21 IU 33%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.52 mg 3%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 1.14 μg; 19%
Vitamin K 5.06 μg; 6%
Thiamin 0.13 mg 8%
Riboflavin 1.14 mg 67%
Niacin 2.48 mg 12%
Pantothenic acid 3.59 mg 36%
Folate, total 45.54 μg; 11%
Choline, total N/A N/A
Folic acid 15.18 μg; 0%
Betaine N/A N/A
Leucine 1.86 g 0%
Lysine 1.84 g 0%
Glycine 1.47 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, chili con carne
Calcium 68.31 mg 7%
Iron 5.19 mg 29%
Magnesium 45.54 mg 11%
Phosphorus 197.34 mg 20%
Potassium 690.69 mg 20%
Sodium 1006.94 mg 42%
Zinc 3.57 mg 24%
Copper 0.59 mg 30%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 44.02 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25