Nutrition Facts for Fast foods, chicken, breaded and fried, light meat (breast or wing)

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Nutrition Facts

Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories: 494 Fat Calories: 266
%Daily Value*
Total Fat: 29.5g 45%
  Saturated Fat: 7.8g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 6.8g
Cholesterol: 148.3mg 49%
Sodium: 974.7mg 41%
Total Carbohydrates: 19.6g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.7g 71%
Vitamin A: 4% Vitamin C: 0%
Calcium: 6% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A 192.34 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 0.67 μg; 11%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.29 mg 17%
Niacin 11.98 mg 60%
Pantothenic acid 2.59 mg 26%
Folate, total 29.34 μg; 7%
Choline, total N/A N/A
Folic acid 21.19 μg; 0%
Betaine N/A N/A
Leucine 2.58 g 0%
Lysine 2.76 g 0%
Glycine 2.26 g 0%
Retinol 57.05 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calcium 60.31 mg 6%
Iron 1.48 mg 8%
Magnesium 37.49 mg 9%
Phosphorus 306.44 mg 31%
Potassium 565.61 mg 16%
Sodium 974.74 mg 41%
Zinc 1.55 mg 10%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 35.37 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25