Nutrition Facts for Fast foods, vanilla, light, soft-serve ice cream, with cone

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Nutrition Facts

Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories: 149 Fat Calories: 39
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0.3g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 13.5mg 5%
Sodium: 60.3mg 3%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 0.1g 0%
  Sugars: 17.5g
Protein: 3.8g 8%
Vitamin A: 2% Vitamin C: 1%
Calcium: 12% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, vanilla, light, soft-serve ice cream, with cone
Vitamin A 87.3 IU 2%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.81 mg 1%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.52 μg; 9%
Vitamin K 0.45 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.22 mg 13%
Niacin 0.45 mg 2%
Pantothenic acid 0.66 mg 7%
Folate, total 11.7 μg; 3%
Choline, total 17.64 mg 0%
Folic acid 7.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 24.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, vanilla, light, soft-serve ice cream, with cone
Calcium 116.1 mg 12%
Iron 0.31 mg 2%
Magnesium 11.7 mg 3%
Phosphorus 99.9 mg 10%
Potassium 173.7 mg 5%
Sodium 60.3 mg 3%
Zinc 0.45 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 3.33 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25