Nutrition Facts for Fast foods, pancakes with butter and syrup

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Nutrition Facts

Fast foods, pancakes with butter and syrup
Calories: 520 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 2g
Cholesterol: 58mg 19%
Sodium: 1104.3mg 46%
Total Carbohydrates: 90.9g 30%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.3g 17%
Vitamin A: 6% Vitamin C: 6%
Calcium: 13% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, pancakes with butter and syrup
Vitamin A 280.72 IU 6%
Vitamin E 1.39 mg 5%
Vitamin D N/A N/A
Vitamin C 3.48 mg 6%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.56 mg 33%
Niacin 3.39 mg 17%
Pantothenic acid 0.67 mg 7%
Folate, total 51.04 μg; 13%
Choline, total N/A N/A
Folic acid 16.24 μg; 0%
Betaine N/A N/A
Leucine 0.71 g 0%
Lysine 0.42 g 0%
Glycine 0.26 g 0%
Retinol 81.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, pancakes with butter and syrup
Calcium 127.6 mg 13%
Iron 2.62 mg 15%
Magnesium 48.72 mg 12%
Phosphorus 475.6 mg 48%
Potassium 250.56 mg 7%
Sodium 1104.32 mg 46%
Zinc 1.02 mg 7%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 19.26 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25