Nutrition Facts for Fast foods, english muffin, with egg, cheese, and sausage

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Nutrition Facts

Fast foods, english muffin, with egg, cheese, and sausage
Calories: 472 Fat Calories: 269
%Daily Value*
Total Fat: 29.9g 46%
  Saturated Fat: 11.4g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 4.6g
Cholesterol: 269mg 90%
Sodium: 775.5mg 32%
Total Carbohydrates: 28.8g 10%
  Dietary Fiber: 0.3g 1%
  Sugars: 2.5g
Protein: 22.1g 44%
Vitamin A: 9% Vitamin C: 0%
Calcium: 28% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, english muffin, with egg, cheese, and sausage
Vitamin A 445.5 IU 9%
Vitamin E 1.55 mg 5%
Vitamin D 36.3 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 1.57 μg; 26%
Vitamin K 2.48 μg; 3%
Thiamin 0.64 mg 43%
Riboflavin 0.45 mg 26%
Niacin 5.27 mg 26%
Pantothenic acid 1.78 mg 18%
Folate, total 94.05 μg; 24%
Choline, total 170.45 mg 0%
Folic acid 67.65 μg; 0%
Betaine 16.5 mg 0%
Leucine 1.61 g 0%
Lysine 1.24 g 0%
Glycine 0.89 g 0%
Retinol 112.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, english muffin, with egg, cheese, and sausage
Calcium 277.2 mg 28%
Iron 4.34 mg 24%
Magnesium 28.05 mg 7%
Phosphorus 297 mg 30%
Potassium 242.55 mg 7%
Sodium 775.5 mg 32%
Zinc 1.65 mg 11%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 48.18 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25