Nutrition Facts for Fast foods, danish pastry, cheese

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Nutrition Facts

Fast foods, danish pastry, cheese
Calories: 353 Fat Calories: 222
%Daily Value*
Total Fat: 24.6g 38%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 15.6g
  Polyunsaturated Fat: 2.4g
Cholesterol: 20mg 7%
Sodium: 319.4mg 13%
Total Carbohydrates: 28.7g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.8g 12%
Vitamin A: 3% Vitamin C: 4%
Calcium: 7% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, danish pastry, cheese
Vitamin A 154.7 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.64 mg 4%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.21 mg 12%
Niacin 2.55 mg 13%
Pantothenic acid 0.57 mg 6%
Folate, total 54.6 μg; 14%
Choline, total N/A N/A
Folic acid 40.04 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.28 g 0%
Glycine 0.18 g 0%
Retinol 43.68 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, danish pastry, cheese
Calcium 70.07 mg 7%
Iron 1.85 mg 10%
Magnesium 15.47 mg 4%
Phosphorus 80.08 mg 8%
Potassium 116.48 mg 3%
Sodium 319.41 mg 13%
Zinc 0.63 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 17.2 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25