Nutrition Facts for Fast foods, croissant, with egg, cheese, and ham

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Nutrition Facts

Fast foods, croissant, with egg, cheese, and ham
Calories: 474 Fat Calories: 302
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 17.5g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 11.4g
  Polyunsaturated Fat: 2.4g
Cholesterol: 212.8mg 71%
Sodium: 1080.7mg 45%
Total Carbohydrates: 24.2g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.9g 38%
Vitamin A: 9% Vitamin C: 19%
Calcium: 14% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, croissant, with egg, cheese, and ham
Vitamin A 451.44 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 11.4 mg 19%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 1 μg; 17%
Vitamin K N/A N/A
Thiamin 0.52 mg 34%
Riboflavin 0.3 mg 18%
Niacin 3.19 mg 16%
Pantothenic acid 1.25 mg 12%
Folate, total 45.6 μg; 11%
Choline, total N/A N/A
Folic acid 9.12 μg; 0%
Betaine N/A N/A
Leucine 1.54 g 0%
Lysine 1.37 g 0%
Glycine 0.7 g 0%
Retinol 129.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, croissant, with egg, cheese, and ham
Calcium 144.4 mg 14%
Iron 2.13 mg 12%
Magnesium 25.84 mg 6%
Phosphorus 335.92 mg 34%
Potassium 272.08 mg 8%
Sodium 1080.72 mg 45%
Zinc 2.17 mg 14%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 27.21 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25