Nutrition Facts for Fast foods, biscuit, with ham

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Nutrition Facts

Fast foods, biscuit, with ham
Calories: 386 Fat Calories: 166
%Daily Value*
Total Fat: 18.4g 28%
  Saturated Fat: 11.4g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 1g
Cholesterol: 24.9mg 8%
Sodium: 1432.8mg 60%
Total Carbohydrates: 43.8g 15%
  Dietary Fiber: 0.8g 3%
  Sugars: 2.2g
Protein: 13.4g 27%
Vitamin A: 3% Vitamin C: 0%
Calcium: 16% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, biscuit, with ham
Vitamin A 133.34 IU 3%
Vitamin E 1.39 mg 5%
Vitamin D 14.69 IU 4%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.03 μg; 1%
Vitamin K 6.44 μg; 8%
Thiamin 0.51 mg 34%
Riboflavin 0.32 mg 19%
Niacin 3.48 mg 17%
Pantothenic acid 0.41 mg 4%
Folate, total 38.42 μg; 10%
Choline, total 46.1 mg 0%
Folic acid 30.51 μg; 0%
Betaine N/A N/A
Leucine 1.06 g 0%
Lysine 0.92 g 0%
Glycine 0.62 g 0%
Retinol 28.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, biscuit, with ham
Calcium 160.46 mg 16%
Iron 2.72 mg 15%
Magnesium 22.6 mg 6%
Phosphorus 553.7 mg 55%
Potassium 196.62 mg 6%
Sodium 1432.84 mg 60%
Zinc 1.65 mg 11%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 19.32 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25