Nutrition Facts for Fast foods, biscuit, with egg and ham

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fast foods, biscuit, with egg and ham
Calories: 442 Fat Calories: 243
%Daily Value*
Total Fat: 27g 42%
  Saturated Fat: 5.9g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 7.7g
Cholesterol: 299.5mg 100%
Sodium: 1382.4mg 58%
Total Carbohydrates: 31.4g 10%
  Dietary Fiber: 0.8g 3%
  Sugars: 4.2g
Protein: 20.4g 41%
Vitamin A: 9% Vitamin C: 0%
Calcium: 22% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, biscuit, with egg and ham
Vitamin A 428.16 IU 9%
Vitamin E 2.11 mg 7%
Vitamin D 48 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 1.19 μg; 20%
Vitamin K 6.91 μg; 9%
Thiamin 0.67 mg 45%
Riboflavin 0.6 mg 35%
Niacin 2 mg 10%
Pantothenic acid 1.67 mg 17%
Folate, total 65.28 μg; 16%
Choline, total 186.24 mg 0%
Folic acid 32.64 μg; 0%
Betaine N/A N/A
Leucine 1.66 g 0%
Lysine 1.39 g 0%
Glycine 0.84 g 0%
Retinol 113.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, biscuit, with egg and ham
Calcium 220.8 mg 22%
Iron 4.55 mg 25%
Magnesium 30.72 mg 8%
Phosphorus 316.8 mg 32%
Potassium 318.72 mg 9%
Sodium 1382.4 mg 58%
Zinc 2.23 mg 15%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 36.86 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25