Nutrition Facts for Wheat flour, whole-grain, soft wheat

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Nutrition Facts

Wheat flour, whole-grain, soft wheat
Calories: 332 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrates: 74.5g 25%
  Dietary Fiber: 13.1g 52%
  Sugars: 1g
Protein: 9.6g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, whole-grain, soft wheat
Vitamin A 9 IU 0%
Vitamin E 0.53 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 N/A N/A
Vitamin K 1.9 μg; 2%
Thiamin 0.3 mg 20%
Riboflavin 0.19 mg 11%
Niacin 5.35 mg 27%
Pantothenic acid 1.01 mg 10%
Folate, total 28 μg; 7%
Choline, total 31.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, whole-grain, soft wheat
Calcium 33 mg 3%
Iron 3.71 mg 21%
Magnesium 117 mg 29%
Phosphorus 323 mg 32%
Potassium 394 mg 11%
Sodium 3 mg 0%
Zinc 2.96 mg 20%
Copper 0.47 mg 24%
Fluoride N/A N/A
Manganese 3.4 mg 170%
Selenium 12.7 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25