Nutrition Facts for Wheat flour, white (industrial), 13% protein, bleached, enriched

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Nutrition Facts

Wheat flour, white (industrial), 13% protein, bleached, enriched
Calories: 362 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 72.2g 24%
  Dietary Fiber: 2.4g 10%
  Sugars: 1.1g
Protein: 13.1g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, white (industrial), 13% protein, bleached, enriched
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.3 μg; 0%
Thiamin 0.74 mg 49%
Riboflavin 0.44 mg 26%
Niacin 5.95 mg 30%
Pantothenic acid 0.39 mg 4%
Folate, total 170 μg; 43%
Choline, total 10.4 mg 0%
Folic acid 140 μg; 0%
Betaine N/A N/A
Leucine 0.82 g 0%
Lysine 0.3 g 0%
Glycine 0.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, white (industrial), 13% protein, bleached, enriched
Calcium 24 mg 2%
Iron 5.06 mg 28%
Magnesium 35 mg 9%
Phosphorus 119 mg 12%
Potassium 128 mg 4%
Sodium 2 mg 0%
Zinc 1.6 mg 11%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.62 mg 31%
Selenium 26.2 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25