Nutrition Facts for Wheat flour, white (industrial), 9% protein, bleached, unenriched

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Nutrition Facts

Wheat flour, white (industrial), 9% protein, bleached, unenriched
Calories: 367 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 77.3g 26%
  Dietary Fiber: 2.4g 10%
  Sugars: 0.5g
Protein: 8.9g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, white (industrial), 9% protein, bleached, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.3 μg; 0%
Thiamin 0.19 mg 13%
Riboflavin 0.07 mg 4%
Niacin 1.2 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 31 μg; 8%
Choline, total 10.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.58 g 0%
Lysine 0.24 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, white (industrial), 9% protein, bleached, unenriched
Calcium 20 mg 2%
Iron 1.26 mg 7%
Magnesium 20 mg 5%
Phosphorus 85 mg 9%
Potassium 131 mg 4%
Sodium 2 mg 0%
Zinc 0.94 mg 6%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.63 mg 31%
Selenium 11.4 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25