Nutrition Facts for Macaroni, dry, unenriched

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Nutrition Facts

Macaroni, dry, unenriched
Calories: 390 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 6.3mg 0%
Total Carbohydrates: 78.4g 26%
  Dietary Fiber: 3.4g 13%
  Sugars: 2.8g
Protein: 13.7g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni, dry, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.11 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.06 mg 4%
Niacin 1.79 mg 9%
Pantothenic acid 0.45 mg 5%
Folate, total 18.9 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.04 g 0%
Lysine 0.31 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni, dry, unenriched
Calcium 22.05 mg 2%
Iron 1.36 mg 8%
Magnesium 55.65 mg 14%
Phosphorus 198.45 mg 20%
Potassium 234.15 mg 7%
Sodium 6.3 mg 0%
Zinc 1.48 mg 10%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.96 mg 48%
Selenium 66.36 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25