Nutrition Facts for Wheat flour, white, all-purpose, unenriched

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Nutrition Facts

Wheat flour, white, all-purpose, unenriched
Calories: 455 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 95.4g 32%
  Dietary Fiber: 3.4g 14%
  Sugars: 0.3g
Protein: 12.9g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, white, all-purpose, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.38 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.05 mg 3%
Niacin 1.56 mg 8%
Pantothenic acid 0.55 mg 5%
Folate, total 32.5 μg; 8%
Choline, total 13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.89 g 0%
Lysine 0.29 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, white, all-purpose, unenriched
Calcium 18.75 mg 2%
Iron 1.46 mg 8%
Magnesium 27.5 mg 7%
Phosphorus 135 mg 14%
Potassium 133.75 mg 4%
Sodium 2.5 mg 0%
Zinc 0.87 mg 6%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.85 mg 43%
Selenium 42.38 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25