Nutrition Facts for Semolina, unenriched

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Nutrition Facts

Semolina, unenriched
Calories: 601 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 121.6g 41%
  Dietary Fiber: 6.5g 26%
  Sugars: 0g
Protein: 21.2g 42%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Semolina, unenriched
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.47 mg 31%
Riboflavin 0.13 mg 8%
Niacin 5.53 mg 28%
Pantothenic acid 0.97 mg 10%
Folate, total 120.24 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.45 g 0%
Lysine 0.41 g 0%
Glycine 0.67 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Semolina, unenriched
Calcium 28.39 mg 3%
Iron 2.05 mg 11%
Magnesium 78.49 mg 20%
Phosphorus 227.12 mg 23%
Potassium 310.62 mg 9%
Sodium 1.67 mg 0%
Zinc 1.75 mg 12%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 1.03 mg 52%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25