Nutrition Facts for Rice, white, short-grain, cooked, unenriched

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Nutrition Facts

Rice, white, short-grain, cooked, unenriched
Calories: 267 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 58.9g 20%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, short-grain, cooked, unenriched
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.82 mg 4%
Pantothenic acid 0.81 mg 8%
Folate, total 4.1 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.17 g 0%
Glycine 0.22 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, short-grain, cooked, unenriched
Calcium 2.05 mg 0%
Iron 0.41 mg 2%
Magnesium 16.4 mg 4%
Phosphorus 67.65 mg 7%
Potassium 53.3 mg 2%
Sodium 0 mg 0%
Zinc 0.82 mg 5%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.73 mg 37%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25