Nutrition Facts for Rice, white, medium-grain, cooked, unenriched

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Nutrition Facts

Rice, white, medium-grain, cooked, unenriched
Calories: 242 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 53.2g 18%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, medium-grain, cooked, unenriched
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.74 mg 4%
Pantothenic acid 0.76 mg 8%
Folate, total 3.72 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.16 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, medium-grain, cooked, unenriched
Calcium 5.58 mg 1%
Iron 0.37 mg 2%
Magnesium 24.18 mg 6%
Phosphorus 68.82 mg 7%
Potassium 53.94 mg 2%
Sodium 0 mg 0%
Zinc 0.78 mg 5%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25