Nutrition Facts for Rice, white, medium-grain, raw, unenriched

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Nutrition Facts

Rice, white, medium-grain, raw, unenriched
Calories: 702 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 154.7g 52%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.9g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, medium-grain, raw, unenriched
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.09 mg 6%
Niacin 3.12 mg 16%
Pantothenic acid 2.62 mg 26%
Folate, total 17.55 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.06 g 0%
Lysine 0.47 g 0%
Glycine 0.59 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, medium-grain, raw, unenriched
Calcium 17.55 mg 2%
Iron 1.56 mg 9%
Magnesium 68.25 mg 17%
Phosphorus 210.6 mg 21%
Potassium 167.7 mg 5%
Sodium 1.95 mg 0%
Zinc 2.26 mg 15%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 2.15 mg 107%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25