Nutrition Facts for Rice, white, long-grain, parboiled, unenriched, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Rice, white, long-grain, parboiled, unenriched, cooked
Calories: 194 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.2mg 0%
Total Carbohydrates: 41.2g 14%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, parboiled, unenriched, cooked
Vitamin A N/A N/A
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.03 mg 2%
Niacin 3.65 mg 18%
Pantothenic acid 0.51 mg 5%
Folate, total 4.74 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.13 g 0%
Glycine 0.22 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, parboiled, unenriched, cooked
Calcium 30.02 mg 3%
Iron 0.38 mg 2%
Magnesium 14.22 mg 4%
Phosphorus 86.9 mg 9%
Potassium 88.48 mg 3%
Sodium 3.16 mg 0%
Zinc 0.58 mg 4%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 14.69 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25