Nutrition Facts for Rice, white, long-grain, parboiled, unenriched, dry

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Nutrition Facts

Rice, white, long-grain, parboiled, unenriched, dry
Calories: 692 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 3.7mg 0%
Total Carbohydrates: 149.6g 50%
  Dietary Fiber: 3.3g 13%
  Sugars: 0.6g
Protein: 13.9g 28%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, parboiled, unenriched, dry
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.84 mg 42%
Vitamin B-12 0 μg; 0%
Vitamin K 0.19 μg; 0%
Thiamin 0.41 mg 28%
Riboflavin 0.09 mg 5%
Niacin 9.34 mg 47%
Pantothenic acid 1.24 mg 12%
Folate, total 14.8 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.21 g 0%
Lysine 0.4 g 0%
Glycine 0.66 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, parboiled, unenriched, dry
Calcium 131.35 mg 13%
Iron 1.37 mg 8%
Magnesium 49.95 mg 12%
Phosphorus 283.05 mg 28%
Potassium 321.9 mg 9%
Sodium 3.7 mg 0%
Zinc 1.89 mg 13%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 1.91 mg 96%
Selenium 36.81 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25