Nutrition Facts for Rice, white, long-grain, regular, cooked, unenriched, without salt

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Nutrition Facts

Rice, white, long-grain, regular, cooked, unenriched, without salt
Calories: 205 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 44.5g 15%
  Dietary Fiber: 0.6g 3%
  Sugars: 0.1g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, regular, cooked, unenriched, without salt
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.63 mg 3%
Pantothenic acid 0.62 mg 6%
Folate, total 4.74 μg; 1%
Choline, total 3.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.15 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, regular, cooked, unenriched, without salt
Calcium 15.8 mg 2%
Iron 0.32 mg 2%
Magnesium 18.96 mg 5%
Phosphorus 67.94 mg 7%
Potassium 55.3 mg 2%
Sodium 1.58 mg 0%
Zinc 0.77 mg 5%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.75 mg 37%
Selenium 11.85 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25