Nutrition Facts for Macaroni, cooked, unenriched

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Nutrition Facts

Macaroni, cooked, unenriched
Calories: 221 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 43.2g 14%
  Dietary Fiber: 2.5g 10%
  Sugars: 0.8g
Protein: 8.1g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni, cooked, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.56 mg 3%
Pantothenic acid 0.16 mg 2%
Folate, total 9.8 μg; 2%
Choline, total 8.96 mg 0%
Folic acid 0 μg; 0%
Betaine 95.2 mg 0%
Leucine 0.62 g 0%
Lysine 0.19 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni, cooked, unenriched
Calcium 9.8 mg 1%
Iron 0.7 mg 4%
Magnesium 25.2 mg 6%
Phosphorus 81.2 mg 8%
Potassium 61.6 mg 2%
Sodium 1.4 mg 0%
Zinc 0.71 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 36.96 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25