Nutrition Facts for Cornmeal, self-rising, bolted, plain, enriched, white

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Nutrition Facts

Cornmeal, self-rising, bolted, plain, enriched, white
Calories: 407 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 1521.3mg 63%
Total Carbohydrates: 85.7g 29%
  Dietary Fiber: 8.2g 33%
  Sugars: 0g
Protein: 10.1g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 44% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, self-rising, bolted, plain, enriched, white
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.81 mg 54%
Riboflavin 0.49 mg 29%
Niacin 6.46 mg 32%
Pantothenic acid 0.52 mg 5%
Folate, total 284.26 μg; 71%
Choline, total N/A N/A
Folic acid 214.72 μg; 0%
Betaine N/A N/A
Leucine 1.24 g 0%
Lysine 0.28 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, self-rising, bolted, plain, enriched, white
Calcium 440.42 mg 44%
Iron 7.03 mg 39%
Magnesium 104.92 mg 26%
Phosphorus 980.88 mg 98%
Potassium 311.1 mg 9%
Sodium 1521.34 mg 63%
Zinc 2.44 mg 16%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25