Nutrition Facts for Cornmeal, whole-grain, white

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Nutrition Facts

Cornmeal, whole-grain, white
Calories: 442 Fat Calories: 39
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 42.7mg 2%
Total Carbohydrates: 93.8g 31%
  Dietary Fiber: 8.9g 36%
  Sugars: 0.8g
Protein: 9.9g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, whole-grain, white
Vitamin A 3.66 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 0.37 μg; 0%
Thiamin 0.47 mg 31%
Riboflavin 0.25 mg 14%
Niacin 4.43 mg 22%
Pantothenic acid 0.52 mg 5%
Folate, total 30.5 μg; 8%
Choline, total 26.35 mg 0%
Folic acid 0 μg; 0%
Betaine 14.15 mg 0%
Leucine 1.22 g 0%
Lysine 0.28 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, whole-grain, white
Calcium 7.32 mg 1%
Iron 4.21 mg 23%
Magnesium 154.94 mg 39%
Phosphorus 294.02 mg 29%
Potassium 350.14 mg 10%
Sodium 42.7 mg 2%
Zinc 2.22 mg 15%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.61 mg 30%
Selenium 18.91 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25