Nutrition Facts for Corn flour, masa, enriched, yellow

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Nutrition Facts

Corn flour, masa, enriched, yellow
Calories: 416 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 5.7mg 0%
Total Carbohydrates: 87g 29%
  Dietary Fiber: 7.3g 29%
  Sugars: 0g
Protein: 10.6g 21%
Vitamin A: 5% Vitamin C: 0%
Calcium: 16% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn flour, masa, enriched, yellow
Vitamin A 243.96 IU 5%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.68 mg 112%
Riboflavin 0.92 mg 54%
Niacin 11.32 mg 57%
Pantothenic acid 0.22 mg 2%
Folate, total 238.26 μg; 60%
Choline, total N/A N/A
Folic acid 205.2 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 0.27 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn flour, masa, enriched, yellow
Calcium 155.04 mg 16%
Iron 8.54 mg 47%
Magnesium 106.02 mg 27%
Phosphorus 243.96 mg 24%
Potassium 299.82 mg 9%
Sodium 5.7 mg 0%
Zinc 2.05 mg 14%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 15.96 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25