Nutrition Facts for Corn flour, whole-grain, white

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Nutrition Facts

Corn flour, whole-grain, white
Calories: 422 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2.1g
Cholesterol: 0mg 0%
Sodium: 5.9mg 0%
Total Carbohydrates: 89.9g 30%
  Dietary Fiber: 8.5g 34%
  Sugars: 0.7g
Protein: 8.1g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn flour, whole-grain, white
Vitamin A 3.51 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 0.35 μg; 0%
Thiamin 0.29 mg 19%
Riboflavin 0.09 mg 6%
Niacin 2.22 mg 11%
Pantothenic acid 0.77 mg 8%
Folate, total 29.25 μg; 7%
Choline, total 25.27 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.99 g 0%
Lysine 0.23 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn flour, whole-grain, white
Calcium 8.19 mg 1%
Iron 2.78 mg 15%
Magnesium 108.81 mg 27%
Phosphorus 318.24 mg 32%
Potassium 368.55 mg 11%
Sodium 5.85 mg 0%
Zinc 2.02 mg 13%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 18.02 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25