Nutrition Facts for Corn, white

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Nutrition Facts

Corn, white
Calories: 606 Fat Calories: 71
%Daily Value*
Total Fat: 7.9g 12%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 3.6g
Cholesterol: 0mg 0%
Sodium: 58.1mg 2%
Total Carbohydrates: 123.3g 41%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.6g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, white
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.03 mg 52%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.64 mg 43%
Riboflavin 0.33 mg 20%
Niacin 6.02 mg 30%
Pantothenic acid 0.7 mg 7%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.92 g 0%
Lysine 0.44 g 0%
Glycine 0.64 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, white
Calcium 11.62 mg 1%
Iron 4.5 mg 25%
Magnesium 210.82 mg 53%
Phosphorus 348.6 mg 35%
Potassium 476.42 mg 14%
Sodium 58.1 mg 2%
Zinc 3.67 mg 24%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese 0.81 mg 40%
Selenium 25.73 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25