Nutrition Facts for Teff, cooked

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Nutrition Facts

Teff, cooked
Calories: 255 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 20.2mg 1%
Total Carbohydrates: 50g 17%
  Dietary Fiber: 7.1g 28%
  Sugars: 0g
Protein: 9.8g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Teff, cooked
Vitamin A 5.04 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.46 mg 31%
Riboflavin 0.08 mg 5%
Niacin 2.29 mg 11%
Pantothenic acid N/A N/A
Folate, total 45.36 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.78 g 0%
Lysine 0.27 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Teff, cooked
Calcium 123.48 mg 12%
Iron 5.17 mg 29%
Magnesium 126 mg 32%
Phosphorus 302.4 mg 30%
Potassium 269.64 mg 8%
Sodium 20.16 mg 1%
Zinc 2.8 mg 19%
Copper 0.57 mg 28%
Fluoride N/A N/A
Manganese 7.21 mg 360%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25