Nutrition Facts for Teff, uncooked

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Nutrition Facts

Teff, uncooked
Calories: 708 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.1g
Cholesterol: 0mg 0%
Sodium: 23.2mg 1%
Total Carbohydrates: 141.1g 47%
  Dietary Fiber: 15.4g 62%
  Sugars: 3.6g
Protein: 25.7g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 35% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Teff, uncooked
Vitamin A 17.37 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.93 mg 47%
Vitamin B-12 N/A N/A
Vitamin K 3.67 μg; 5%
Thiamin 0.75 mg 50%
Riboflavin 0.52 mg 31%
Niacin 6.49 mg 32%
Pantothenic acid 1.82 mg 18%
Folate, total N/A N/A
Choline, total 25.28 mg 0%
Folic acid N/A N/A
Betaine 4.44 mg 0%
Leucine 2.06 g 0%
Lysine 0.73 g 0%
Glycine 0.92 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Teff, uncooked
Calcium 347.4 mg 35%
Iron 14.73 mg 82%
Magnesium 355.12 mg 89%
Phosphorus 827.97 mg 83%
Potassium 824.11 mg 24%
Sodium 23.16 mg 1%
Zinc 7.01 mg 47%
Copper 1.56 mg 78%
Fluoride N/A N/A
Manganese 17.83 mg 892%
Selenium 8.49 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25