Nutrition Facts for Spelt, cooked

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Nutrition Facts

Spelt, cooked
Calories: 246 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9.7mg 0%
Total Carbohydrates: 51.3g 17%
  Dietary Fiber: 7.6g 30%
  Sugars: 0g
Protein: 10.7g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spelt, cooked
Vitamin A 7.76 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.06 mg 3%
Niacin 4.99 mg 25%
Pantothenic acid N/A N/A
Folate, total 25.22 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spelt, cooked
Calcium 19.4 mg 2%
Iron 3.24 mg 18%
Magnesium 95.06 mg 24%
Phosphorus 291 mg 29%
Potassium 277.42 mg 8%
Sodium 9.7 mg 0%
Zinc 2.43 mg 16%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 2.12 mg 106%
Selenium 7.76 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25