Nutrition Facts for Spelt, uncooked

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Nutrition Facts

Spelt, uncooked
Calories: 588 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 13.9mg 1%
Total Carbohydrates: 122.1g 41%
  Dietary Fiber: 18.6g 74%
  Sugars: 11.9g
Protein: 25.4g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spelt, uncooked
Vitamin A 17.4 IU 0%
Vitamin E 1.37 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 6.26 μg; 8%
Thiamin 0.63 mg 42%
Riboflavin 0.2 mg 12%
Niacin 11.91 mg 60%
Pantothenic acid 1.86 mg 19%
Folate, total 78.3 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.86 g 0%
Lysine 0.71 g 0%
Glycine 1.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spelt, uncooked
Calcium 46.98 mg 5%
Iron 7.73 mg 43%
Magnesium 236.64 mg 59%
Phosphorus 697.74 mg 70%
Potassium 675.12 mg 19%
Sodium 13.92 mg 1%
Zinc 5.71 mg 38%
Copper 0.89 mg 44%
Fluoride N/A N/A
Manganese 5.19 mg 260%
Selenium 20.36 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25