Nutrition Facts for Kamut, cooked

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Nutrition Facts

Kamut, cooked
Calories: 251 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 10.3mg 0%
Total Carbohydrates: 52.4g 17%
  Dietary Fiber: 6.7g 27%
  Sugars: 0g
Protein: 11.1g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kamut, cooked
Vitamin A 6.88 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.05 mg 3%
Niacin 4.72 mg 24%
Pantothenic acid N/A N/A
Folate, total 20.64 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.84 g 0%
Lysine 0.31 g 0%
Glycine 0.44 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kamut, cooked
Calcium 17.2 mg 2%
Iron 3.46 mg 19%
Magnesium 96.32 mg 24%
Phosphorus 304.44 mg 30%
Potassium 347.44 mg 10%
Sodium 10.32 mg 0%
Zinc 3.04 mg 20%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 2.09 mg 104%
Selenium 51.6 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25