Nutrition Facts for Kamut, uncooked

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Nutrition Facts

Kamut, uncooked
Calories: 627 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 11.2mg 0%
Total Carbohydrates: 130.9g 44%
  Dietary Fiber: 16.9g 68%
  Sugars: 15.2g
Protein: 27.3g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kamut, uncooked
Vitamin A 18.6 IU 0%
Vitamin E 1.12 mg 4%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.47 mg 24%
Vitamin B-12 N/A N/A
Vitamin K 3.35 μg; 4%
Thiamin 1.1 mg 73%
Riboflavin 0.33 mg 19%
Niacin 11.81 mg 59%
Pantothenic acid 1.68 mg 17%
Folate, total N/A N/A
Choline, total 47.99 mg 0%
Folic acid N/A N/A
Betaine 210.18 mg 0%
Leucine 2.07 g 0%
Lysine 0.77 g 0%
Glycine 1.08 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kamut, uncooked
Calcium 44.64 mg 4%
Iron 8.2 mg 46%
Magnesium 249.24 mg 62%
Phosphorus 717.96 mg 72%
Potassium 829.56 mg 24%
Sodium 11.16 mg 0%
Zinc 6.84 mg 46%
Copper 0.97 mg 49%
Fluoride N/A N/A
Manganese 5.32 mg 266%
Selenium 128.9 μg; 184%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25