Nutrition Facts for Quinoa, cooked

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Nutrition Facts

Quinoa, cooked
Calories: 222 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 39.4g 13%
  Dietary Fiber: 5.2g 21%
  Sugars: 1.6g
Protein: 8.1g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quinoa, cooked
Vitamin A 9.25 IU 0%
Vitamin E 1.17 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 12%
Niacin 0.76 mg 4%
Pantothenic acid N/A N/A
Folate, total 77.7 μg; 19%
Choline, total 42.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.48 g 0%
Lysine 0.44 g 0%
Glycine 0.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quinoa, cooked
Calcium 31.45 mg 3%
Iron 2.76 mg 15%
Magnesium 118.4 mg 30%
Phosphorus 281.2 mg 28%
Potassium 318.2 mg 9%
Sodium 12.95 mg 1%
Zinc 2.02 mg 13%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 1.17 mg 58%
Selenium 5.18 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25