Nutrition Facts for Oat flour, partially debranned

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Nutrition Facts

Oat flour, partially debranned
Calories: 404 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 0mg 0%
Sodium: 19mg 1%
Total Carbohydrates: 65.7g 22%
  Dietary Fiber: 6.5g 26%
  Sugars: 0.8g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oat flour, partially debranned
Vitamin A 0 IU 0%
Vitamin E 0.7 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 3.2 μg; 4%
Thiamin 0.69 mg 46%
Riboflavin 0.13 mg 7%
Niacin 1.47 mg 7%
Pantothenic acid 0.2 mg 2%
Folate, total 32 μg; 8%
Choline, total 29.9 mg 0%
Folic acid 0 μg; 0%
Betaine 30.7 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oat flour, partially debranned
Calcium 55 mg 6%
Iron 4 mg 22%
Magnesium 144 mg 36%
Phosphorus 452 mg 45%
Potassium 371 mg 11%
Sodium 19 mg 1%
Zinc 3.2 mg 21%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 4.02 mg 201%
Selenium 34 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25