Nutrition Facts for Barley flour or meal

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Nutrition Facts

Barley flour or meal
Calories: 511 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 5.9mg 0%
Total Carbohydrates: 110.3g 37%
  Dietary Fiber: 14.9g 60%
  Sugars: 1.2g
Protein: 15.5g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Barley flour or meal
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 3.26 μg; 4%
Thiamin 0.55 mg 37%
Riboflavin 0.17 mg 10%
Niacin 9.28 mg 46%
Pantothenic acid 0.21 mg 2%
Folate, total 11.84 μg; 3%
Choline, total 55.94 mg 0%
Folic acid 0 μg; 0%
Betaine 96.94 mg 0%
Leucine 1.06 g 0%
Lysine 0.58 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Barley flour or meal
Calcium 47.36 mg 5%
Iron 3.97 mg 22%
Magnesium 142.08 mg 36%
Phosphorus 438.08 mg 44%
Potassium 457.32 mg 13%
Sodium 5.92 mg 0%
Zinc 2.96 mg 20%
Copper 0.51 mg 25%
Fluoride N/A N/A
Manganese 1.53 mg 77%
Selenium 55.8 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25