Nutrition Facts for Wheat flours, bread, unenriched

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Nutrition Facts

Wheat flours, bread, unenriched
Calories: 495 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 99.4g 33%
  Dietary Fiber: 3.3g 13%
  Sugars: 0.4g
Protein: 16.4g 33%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flours, bread, unenriched
Vitamin A 2.74 IU 0%
Vitamin E 0.55 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.41 μg; 1%
Thiamin 0.11 mg 7%
Riboflavin 0.08 mg 5%
Niacin 1.37 mg 7%
Pantothenic acid 0.6 mg 6%
Folate, total 45.21 μg; 11%
Choline, total 14.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.13 g 0%
Lysine 0.32 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flours, bread, unenriched
Calcium 20.55 mg 2%
Iron 1.23 mg 7%
Magnesium 34.25 mg 9%
Phosphorus 132.89 mg 13%
Potassium 137 mg 4%
Sodium 2.74 mg 0%
Zinc 1.16 mg 8%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 1.09 mg 54%
Selenium 54.39 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25