Nutrition Facts for Spaghetti, spinach, dry

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Nutrition Facts

Spaghetti, spinach, dry
Calories: 212 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 20.5mg 1%
Total Carbohydrates: 42.6g 14%
  Dietary Fiber: 6g 24%
  Sugars: 1.6g
Protein: 7.6g 15%
Vitamin A: 5% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spaghetti, spinach, dry
Vitamin A 262.77 IU 5%
Vitamin E 0.42 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 86.36 μg; 108%
Thiamin 0.21 mg 14%
Riboflavin 0.11 mg 7%
Niacin 2.59 mg 13%
Pantothenic acid 0.69 mg 7%
Folate, total 27.36 μg; 7%
Choline, total 9.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.52 g 0%
Lysine 0.16 g 0%
Glycine 0.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spaghetti, spinach, dry
Calcium 33.06 mg 3%
Iron 1.21 mg 7%
Magnesium 99.18 mg 25%
Phosphorus 189.24 mg 19%
Potassium 214.32 mg 6%
Sodium 20.52 mg 1%
Zinc 1.57 mg 10%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 1.51 mg 75%
Selenium 36.2 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25