Nutrition Facts for Spaghetti, whole-wheat, dry

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Nutrition Facts

Spaghetti, whole-wheat, dry
Calories: 198 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4.6mg 0%
Total Carbohydrates: 42.8g 14%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.3g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spaghetti, whole-wheat, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.28 mg 19%
Riboflavin 0.08 mg 5%
Niacin 2.92 mg 15%
Pantothenic acid 0.56 mg 6%
Folate, total 32.49 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.57 g 0%
Lysine 0.18 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spaghetti, whole-wheat, dry
Calcium 22.8 mg 2%
Iron 2.07 mg 11%
Magnesium 81.51 mg 20%
Phosphorus 147.06 mg 15%
Potassium 122.55 mg 4%
Sodium 4.56 mg 0%
Zinc 1.35 mg 9%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 1.74 mg 87%
Selenium 41.61 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25