Nutrition Facts for Noodles, japanese, soba, dry

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Noodles, japanese, soba, dry
Calories: 192 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 451.4mg 19%
Total Carbohydrates: 42.5g 14%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.2g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Noodles, japanese, soba, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.07 mg 4%
Niacin 1.83 mg 9%
Pantothenic acid 0.54 mg 5%
Folate, total 34.2 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.53 g 0%
Lysine 0.35 g 0%
Glycine 0.54 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Noodles, japanese, soba, dry
Calcium 19.95 mg 2%
Iron 1.54 mg 9%
Magnesium 54.15 mg 14%
Phosphorus 144.78 mg 14%
Potassium 143.64 mg 4%
Sodium 451.44 mg 19%
Zinc 0.97 mg 6%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25