Nutrition Facts for Noodles, chinese, chow mein

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Nutrition Facts

Noodles, chinese, chow mein
Calories: 129 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 3g
Cholesterol: 0mg 0%
Sodium: 237.2mg 10%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.3g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Noodles, chinese, chow mein
Vitamin A 0 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.12 mg 7%
Niacin 1.67 mg 8%
Pantothenic acid 0.15 mg 1%
Folate, total 30.52 μg; 8%
Choline, total 2.66 mg 0%
Folic acid 24.36 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Noodles, chinese, chow mein
Calcium 5.6 mg 1%
Iron 1.32 mg 7%
Magnesium 14.56 mg 4%
Phosphorus 45.08 mg 5%
Potassium 33.6 mg 1%
Sodium 237.16 mg 10%
Zinc 0.39 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 12.04 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25