Nutrition Facts for Noodles, egg, spinach, cooked, enriched

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Nutrition Facts

Noodles, egg, spinach, cooked, enriched
Calories: 211 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 52.8mg 18%
Sodium: 19.2mg 1%
Total Carbohydrates: 38.8g 13%
  Dietary Fiber: 3.7g 15%
  Sugars: 1.1g
Protein: 8.1g 16%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Noodles, egg, spinach, cooked, enriched
Vitamin A 164.8 IU 3%
Vitamin E 0.88 mg 3%
Vitamin D 6.4 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.22 μg; 4%
Vitamin K 161.76 μg; 202%
Thiamin 0.39 mg 26%
Riboflavin 0.2 mg 12%
Niacin 2.36 mg 12%
Pantothenic acid 0.37 mg 4%
Folate, total 102.4 μg; 26%
Choline, total 41.12 mg 0%
Folic acid 68.8 μg; 0%
Betaine N/A N/A
Leucine 0.58 g 0%
Lysine 0.24 g 0%
Glycine 0.26 g 0%
Retinol 9.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Noodles, egg, spinach, cooked, enriched
Calcium 30.4 mg 3%
Iron 1.74 mg 10%
Magnesium 38.4 mg 10%
Phosphorus 91.2 mg 9%
Potassium 59.2 mg 2%
Sodium 19.2 mg 1%
Zinc 1.01 mg 7%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 34.88 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25